Your first five minutes
From download to deep breath.
Step 1Say how you feel
A feeling, a goal, or where you want to go.
Step 2Pick a guide and time
Choose a voice and how long you have.
Step 3Headphones on
Close your eyes and press play.
Ready when you are.
Works on the phone you already have.
iPhone
Requires iOS [VERSION] or later.
Android
Requires Android [VERSION] or later.
Headphones
Recommended for spatial and binaural sound.
